Atma Kaur Khalsa

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Kundalini Yoga & Meditation as taught by Yogi Bhajan and Soul Answer Healing

Yoga with Atma for Body, Mind and Soul

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Kundalini Yoga & Meditation and Soul Answer Healing with Atma for All People & EveryBody

Welcome!

My passion, my devotion in life, is teaching the technology of Kundalini Yoga and Meditation and the yogic principles for all people to be healthy, happy, and whole!

Kundalini Yoga & Meditation consists of simple yogic techniques that can be enjoyed by everyone, no matter age or physical ability. You’ll do breath work, dynamic yoga, chanting (the use of sound as an exercise for the body and mind), deep relaxation, and meditation to heal physically, mentally, and emotionally. You’ll experience your highest consciousness so you can find sacred purpose in your life. 

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Meet Atma

Atma Kaur Khalsa has been enjoying teaching and practicing Kundalini Yoga & Meditation, as taught by Yogi Bhajan, since 1977.  She has over 45 years of experience practicing and teaching and has instructed thousands of adults, teens, and children.  

Atma’s yoga journey started at the age of 10 (1970) after having back surgery for a herniated disk, leading to a lifetime love of yoga and its amazing science and applications for healthy body, mind, and spirit.  She is grateful to have personally trained with Yogi Bhajan, the master of Kundalini Yoga, as well as many experts in yogic and Ayurvedic practices.  

Atma holds a Biology, B.S. degree and is KRI certified in Kundalini Yoga & Meditation and Radiant Child Yoga Levels 1-3.  She is also a Soul Answer Healer, a 800+ hour yoga therapy certification, and is an ordained Sikh minister.  

Atma lives in Newport News with her husband and two children – a family of animal, music, art and nature lovers!  They each incorporate some aspect of yoga and meditation into their lives as well as the heart of Sikh Dharma ~ deeply respecting all people’s journey of life in love and equality.

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Offerings

Kundalini Yoga & Meditation Classes

Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. Group classes and workshops, in person and online.

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Private Yoga Classes

Develope your personal daily practice ~ in person or online. Learn Kundalini Yoga, Meditation and Dietary suggestions just for You. Get started today!

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Children's Yoga, Yoga for Teens and Family Yoga

Have fun learning Yoga & Meditation!

Yoga builds a greater awareness of the body physically and emotionally. With yoga we can build greater self-confidence, better body coordination, and the ability to focus. With partner poses and group yoga games, teamwork and trust with others is experienced. Learn leadership and confidence-building skills!

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Soul Answer Healing

Yoga Therapy

This safe and effective practice involves using that powerful healing energy called prana, that rides on the breath, to intuitively open and release any blocks and bring balance and radiant health. Learn Heart Breath and guidance from your own self/soul within tremendous protection, love and transformation.

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Words from the Heart

Kathy A.

5

Kathy A. Best Yoga Ever! Atma is a very special being who I have had the pleasure to know and practice with for 8 years. She is very knowledgeable concerning Kundalini Yoga and its effect on the body and spirit. I feel privileged to be in her presence and have benefited immensely from doing so.

Cindi K.

5

Atma is a WONDERFUL teacher of Kundalini Yoga as taught by Yogi Bhajan. She is very knowledgable and caring. Atma takes the time to explain all of the mechanics of the exercises-from physical to spiritual. It is because of her great teaching that I decided to become a certified Kundalini teacher myself. I still enjoy taking her classes!

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    Email: atma2@verizon.net
    Phone: (757)595-3746

    Class Locations...

    • Weekly classes, in person and online, at Arts Ballet Academy, 11009 Warwick Boulevard, Suite 101 Newport News, VA 23601
    • Weekly classes, in person, at Zenya Yoga and Massage Studio, 101 Herman Melville Ave, Newport News, VA 23606
    • Soul Answer Healing / Private Yoga Class, by appointment, in person and online

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