Healing ourselves, Healing our World and Healing our Communities: Give yourself a wonderful self healing experience with Kundalini Yoga and a healing meditation! In this time of stress, anxiety, pain and challenge please join us in chanting the sacred sound current of Ra Ma Da Sa for healing and strength....
Golden Milk/Tumeric Paste
Golden Milk is a great way to get your daily dose of turmeric. Turmeric is used by yogis for flexibility of the spine and stiff joints. First is the recipe for Golden Milk and then the Tumeric Paste recipe . Golden Milk 1/8 tsp. turmeric 1/2 cup water 1 cup...