Happy Summer Solstice with Yogi Tea, Kundalini Yoga & Meditation Videos!

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Here is a one hour video 3HO Kriya for Elevation

Directions with photos of Kriya for Elevation

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Here is a 25 minute 3HO Kriya – called The Women Set – includes some challenging poses; great for all people

Direction with photos of Women’s Set

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Kirtan Kriya video for 12 minutes

Directions for Kirtan Kriya Meditation

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Ra Ma Da Sa Healing Meditation video with music

Directions for the Ra Ma Da Sa meditation

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Interested in building your own Kundalini Yoga practice?

 Read more here ~ Building Blocks: a Beginner’s Guide to Kundalini Yoga on 3HO.org