Sometimes sleeping well and waking up happy is so hard. You might enjoy trying one or more of these easy yoga tips to discover a simple routine to balance your body and mind to have a restorative sleep and happy wake up! *Make sure you’ve sweated and laughed already that...
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Lesson Plans for Children’s Yoga, for Yoga for Women, and Kundalini Yoga
Shakta Kaur has fantastic lesson plans for children, women, and more!! Radiant Child Yoga, Lesson plans There are also educational and fun, downloadable PDF lesson plans for purchase. https://childrensyoga.com/free-resources/ Based on the Radiant Child Yoga program: Fly Like a Butterfly and Yoga In Motion DVD required as supplemental materials. Digital...
SUTRAS FOR THE AQUARIAN AGE By Yogi Bhajan
1. Recognize that the other person is you. 2. There is a way through every block. 3. When the time is on you, start, and the pressure will be off. 4. Understand through compassion or you will misunderstand the times. 5. Vibrate the Cosmos, Cosmos shall clear the path. ~ Yogi...
Great Books for Yoga Stories
Great Books for Yoga Stories Small children like stories and have very active imaginations. Making stories together in yoga is lots of fun, but occasionally we need some inspiration. Following are some books we have found to inspire yoga lessons. You can either read the stories then do yoga, or...
Yogic Quick Fixes – breath exercises to balance yourself in just a few minutes
Yogic Quick Fixes - breath exercises to balance yourself in just a few minutes Drink an 8 oz glass of water in one breath - For emotional crisis and acute distress when there is no real danger and instead a problem of being overstressed and emotionally taut - to calm...
Atma’s Favorite Yogic Food Web Sites and Cookbooks
Atma's Favorite Yogic Food Web Sites and Cookbooks: EASY MEALS FOR KIDSThis is a awesome collection of recipes that are healthy and yet appeal to children. Check it out! http://www.yogamurrieta.com/files/Easy%20Kid%20RecipesLast.pdf WONDERFUL VEGETARIAN RECIPES from my great friend and gifted teacher/counselor, Har Darshan Kaur in Chapel Hill, NC. This is a...
Juice for Calm Mind & Body
CELERY JUICE FOR THE NERVOUS SYSTEM, FEEL RELAXED, RELIEVE ANGER •provides easily absorbed minerals , vitamins, can help improve digestive enzymes - drink slowly, “chewing “ the juice to blend it with saliva Celery juice 6 - 8 oz. minimum/day, optimally on an empty stomach, at least 10 minutes before...
Simple Yogic Food Ideas
SIMPLE YOGIC FOOD IDEAS FRESH VEGIES AND FRUIT TO HAVE MORE ENERGY AND BE RELAXED DURING THE DAY, BETTER DIGESTION AND ELIMINATION •Include more fresh fruit and vegetables (raw and cooked) daily - more steamed greens such as swiss chard, kale, mustard greens; include the grains millet and quinoa -...
Kundalini Yoga & Meditation and Soul Answer Healing with Atma for All People & EveryBody
Welcome! I'm Atma Kaur Khalsa, a KRI certified KUNDALINI YOGA & MEDITATION teacher for adults, teens and children (certified Radiant Child Yoga Teacher), and Soul Answer Healer serving the Tidewater, Virginia area and online, virtually anywhere. (more…)
Morning Sadhana
MORNING SADHANA Throughout the year the local Kundalini Yoga teachers offer early morning yoga and meditation. The only cost is a $5 donation to the studio and a can of food for the Food Bank! Sign up for Atma's newsletter to receive morning sadhana schedule information. Read more about Morning...