3HO youtube video on making one serving of Yogi Tea Yogi Tea recipe directions for one serving or 2 quarts Here is a one hour video 3HO Kriya for Elevation Directions with photos of Kriya for Elevation Here is a 25 minute 3HO Kriya - called The Women Set -...
Kundalini Yoga Class Online Info
EVERY TUESDAY KUNDALINI YOGA & MEDITATION 7:00-8:15PM EST (US and Canada) ~ Online Only ~ Register in advance for the Tuesday yoga class to receive the Class/Meeting Password ~ no donation required to do this: https://us02web.zoom.us/meeting/register/ tZItcOCsqDwtEtR5Ru54c50qV1NbMznjuU8F After registering, you will receive a confirmation email containing information about joining the...
Fellow Kundalini Yoga teachers share their perspective on Yogi Bhajan – my heart resonates with them…
I love Kundalini Yoga and Meditation as taught by Yogi Bhajan and experience a happier, healthier and more fulfilled life through it’s practice. My interactions and my family's interactions with Yogi Bhajan were of the highest integrity and very dear, loving, and positive. We enjoyed many years of in-person counseling and...
Juneteenth ~ be inspired to Celebrate and Recommit to work for freedom, equality, and respect for All…
Associate Professor of History of the College of William and Mary, Adrienne Petty talks about the history and meaning behind celebrating Juneteenth. Juneteenth: be inspired to Celebrate and Recommit to work for freedom, equality and respect for all!Love to all, Life to all, Peace to all (Yogi Bhajan) Atma
Black Lives Matter
May we stand united against racism and help in building a world free of hate and discrimination. "It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences." Audre Lorde - Feminist, Lesbian, Poet, and Civil Rights Activist
Solstice Yoga Retreats: Winter & Summer
Summer and Winter Solstice Sadhanas are healing retreats for the body, mind, and soul. They each have three days of White Tantric Yoga and Children's Camps! Give yourself a yoga vacation! Be inspired! Summer Solstice Sadhana : for 7 -10 days every June, located on a beautiful mountain retreat above Espanola, New Mexico...
White Tantric Yoga: a one day meditation course…let your spirit soar!
White Tantric Yoga: Release Your Fears and Befriend Your Soul! Workshops worldwide! This Fall, join me and my family with local Kundalini Yoga students and teachers on November 9, 2024 New York, NY for this extraordinary healing practice to bring peace for yourself and for our world. For White...
Arts Ballet Academy: home to classical Ballet and so much more!
Arts Ballet Academy, home to Classical and Contemporary Ballet, Theatre Arts, and so much more! Come visit this precious jewel of a studio! Home to Classical and Contemporary Ballet, Early Childhood Music and Movement, Musical Theater and Acting, Yoga, NIA, Conditioning, and Adult dance for children, teens, and adults. This is a thriving,...
For a good night sleep and happy wake-up…
Sometimes sleeping well and waking up happy is so hard. You might enjoy trying one or more of these easy yoga tips to discover a simple routine to balance your body and mind to have a restorative sleep and happy wake up! *Make sure you’ve sweated and laughed already that...
Lesson Plans for Children’s Yoga, for Yoga for Women, and Kundalini Yoga
Shakta Kaur has fantastic lesson plans for children, women, and more!! Radiant Child Yoga, Lesson plans There are also educational and fun, downloadable PDF lesson plans for purchase. https://childrensyoga.com/free-resources/ Based on the Radiant Child Yoga program: Fly Like a Butterfly and Yoga In Motion DVD required as supplemental materials. Digital...