1. Recognize that the other person is you. 2. There is a way through every block. 3. When the time is on you, start, and the pressure will be off. 4. Understand through compassion or you will misunderstand the times. 5. Vibrate the Cosmos, Cosmos shall clear the path. ~ Yogi...
Great Books for Yoga Stories
Great Books for Yoga Stories Small children like stories and have very active imaginations. Making stories together in yoga is lots of fun, but occasionally we need some inspiration. Following are some books we have found to inspire yoga lessons. You can either read the stories then do yoga, or...
Yogic Quick Fixes – breath exercises to balance yourself in just a few minutes
Yogic Quick Fixes - breath exercises to balance yourself in just a few minutes Drink an 8 oz glass of water in one breath - For emotional crisis and acute distress when there is no real danger and instead a problem of being overstressed and emotionally taut - to calm...
Morning Sadhana
MORNING SADHANA Throughout the year the local Kundalini Yoga teachers offer early morning yoga and meditation. The only cost is a $5 donation to the studio and a can of food for the Food Bank! Sign up for Atma's newsletter to receive morning sadhana schedule information. Read more about Morning...