KITCHEREE Often disease in the body is due to sluggish digestion (agni) and elimination (apana). Adding kicheree (mung beans and rice) to your basic diet soothes the digestion and provides complete protein with all essential amino acids. Kicheree is ideal for rebuilding strength during and after illness, when digestion may...
Yogi Tea
YOGI TEA Yogi Bhajan says about Yogi Tea: "If you take a really a good amount of Yogi Tea, it will keep your liver very well. It is said to help the liver. And when we started in the sixties, people who had drug habits, who couldn't even move, we...
Atma’s Favorite Yogic Food Web Sites and Cookbooks
Atma's Favorite Yogic Food Web Sites and Cookbooks: EASY MEALS FOR KIDSThis is a awesome collection of recipes that are healthy and yet appeal to children. Check it out! http://www.yogamurrieta.com/files/Easy%20Kid%20RecipesLast.pdf WONDERFUL VEGETARIAN RECIPES from my great friend and gifted teacher/counselor, Har Darshan Kaur in Chapel Hill, NC. This is a...
Juice for Calm Mind & Body
CELERY JUICE FOR THE NERVOUS SYSTEM, FEEL RELAXED, RELIEVE ANGER •provides easily absorbed minerals , vitamins, can help improve digestive enzymes - drink slowly, “chewing “ the juice to blend it with saliva Celery juice 6 - 8 oz. minimum/day, optimally on an empty stomach, at least 10 minutes before...
Simple Yogic Food Ideas
SIMPLE YOGIC FOOD IDEAS FRESH VEGIES AND FRUIT TO HAVE MORE ENERGY AND BE RELAXED DURING THE DAY, BETTER DIGESTION AND ELIMINATION •Include more fresh fruit and vegetables (raw and cooked) daily - more steamed greens such as swiss chard, kale, mustard greens; include the grains millet and quinoa -...
Golden Milk/Tumeric Paste
Golden Milk is a great way to get your daily dose of turmeric. Turmeric is used by yogis for flexibility of the spine and stiff joints. First is the recipe for Golden Milk and then the Tumeric Paste recipe . Golden Milk 1/8 tsp. turmeric 1/2 cup water 1 cup...