Atma’s Classes

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old authentic system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yogais a safe, comprehensive technology that can be practiced by everyone. Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence.

Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest period of time. Kundalini Yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and non-denominational. No matter what path a person follows, Kundalini Yoga helps practitioners experience what they believe.  Read More About Kundalini Yoga

Kundalini Yoga is taught in over 300 centers in 23 countries by teachers trained by Kundalini Yoga Research Institute (KRI) with International Kundalini Yoga Teachers Association (IKYTA) and www.3ho.org

 FAQ webpage for frequently asked questions about yoga, and what you need for class.  

Atma can also arrange a class or series of classes or group presentation that will fit your schedule for you, your  friends, or your business.  

Atma is also available for yoga therapy healing sessions –  Soul Answer Healing.

Call (757)595-3746 or Email atma2@verizon.net 

Please Note: Class cancellations will be posted on my calendar webpage

KUNDALINI YOGA & MEDITATION WITH ATMA 

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Class drop-in’s and beginners are always welcome!

Classes include breath work, dynamic yoga, guided relaxation, and stress-relieving meditation.  Classes are designed so you can move at your own pace and make it a gentle or deep workout.  Experience the gentle healing sounds of the gong often played during long deep relaxation.  Loose excess weight physically and emotionally!  Be your beautiful, radiant self!  

TUESDAYS  Online Only 7:00 – 8:15PM (EST, US and Canada) Drop-ins and Beginners Welcome!  Click Here for ONLINE CLASS Info

THURSDAYS In-Person Only at Zenya Yoga Newport News 10:00 – 11:00 AM (EST, US and Canada) Drop-ins and Beginners Welcome!  

Location: Zenya Yoga & Massage Studio, Port Warwick, 101 Herman Melville Ave, Newport News, VA 23606 / Phone: (757)706-2655  

First timers to Zenya can do 2 classes for only $5 ! 

OR To reserve your spot, use this link:   https://apps.apple.com/us/app/zenya-yoga-studio/id1549909515      

THURSDAYS In-Person & Online simultaneously at Arts Ballet Academy  12:00 – 1:15 PM (EST, US and Canada) Drop-ins and Beginners Welcome!  

Location: Arts Ballet Academy,11009 Warwick Blvd., Newport News, VA 23601 Click Here for ONLINE CLASS Info

SATURDAYS Online Only– Healing Meditation Mini-Class  10:00 – 10:40AM (EST, US and Canada) Drop-ins and Beginners Welcome!  Click Here for ONLINE CLASS Info

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Please Note:

• The classes that are online only and the in-person/online classes at Arts Ballet Academy are by donation to Atma ~ suggested donation between $8 – 15 for a single class.  For your convenience, you can donate  for a group of classes to be used with-in a year of purchase.

• Pay Atma Online OR at class with cash, check, or credit/debit card / Contact Atma: atma2@verizon.net or 757-595-3746

• DONATION for one or more Kundalini Yoga & Meditation class at Arts Ballet or online with Atma:

PayPal – The safer, easier way to pay online

CHILDREN’S/TEENS/FAMILY YOGA CLASSES WITH ATMA  

Children’s Yoga classes: we use imaginative poses, singing songs, and playing games. We are playful, pretending we are many things, such as cats, dogs, trees, and mountains. We imagine traveling to such places as the garden, seashore, or mountains. The class moves through poses quickly to keep the children’s attention and to release energy. We help them build a greater awareness of their body physically and emotionally. Often this leads to greater self-discipline, self-confidence, better body coordination, and ability to focus.

Teens Yoga: has elements of adult yoga class and children’s yoga.  Partner poses and group yoga games are often included to provide the experience of teamwork and trust with others; also learning to lead yoga poses provides teens with leadership and confidence-building skills.Family Yoga is a class where families can gather with their children and do yoga and meditation together.  Yoga, meditation, games, and dancing!  Parents/Adults are active participants with their child, no observers. So much fun and a great workout!  Bring everyone: dads, grandmothers, grandfathers, aunts and uncles! Any baby over 6 weeks old is welcome.  One participating adult required for 1-2 children.  Class follows a flexible structure based on the age, interest, and ability of the children present.Call Atma (757) 595-3746 or Email atma2@verizon.net for the current class schedule or to schedule a class, a class series or group presentation.

SOUL ANSWER HEALING

Prana is the yogic name for the life force that flows through all of us. 

This safe and effective practice involves using that powerful healing energy intuitively to open and release any blocks and bring balance and health.  

Heart Breath is an essential healing breath meditation and the basis of Soul Answer Healing. 

For an in-person session, you remain fully clothed and lie face-up on a massage table.  

I teach you Heart Breath meditation and Frequency of Forgiveness.  

Hands-on is optional and up to you.  

A session can be  recorded and emailed to you to download so you can listen to it again and allow the healing to go even deeper and to recall the insights you discovered.

“When the heart gets into prayer,  every beat of the heart creates a miracle.” (Yogi Bhajan). 

Some of the methods that can be used in a Soul Answer Healing Session

• Healing Energy

• Acupressure touch

• Regression to past lives or Earlier in this life.

• Guided conversations with your own Soul

• Intuited information and guidance

• Yogic technologies

• Tremendous protection, love and transformation

Soul Answer Healing session with Atma Call (757) 595-3746 or Email  atma2@verizon.net 

Soul Answer Healing Sessions are by  donation ~ suggested donation is between $30 – $65. 

DONATION for one Soul Answer Healing session:   

PayPal – The safer, easier way to pay online

PRIVATE KUNDALINI YOGA & MEDITATION INSTRUCTION

~ in-person or online ~

 Begin or deepen your yoga practice – personally tailored Kundalini Yoga instruction that includes warmups, a sequence of poses (Kriya) , guided deep relaxation, and meditation.

Learn Kundalini Yoga, Meditation and Dietary suggestions just for You.

Get started today!

Call Atma (757)595-3746 or email atma2@verizon.net  

By donation ~ suggested donation is between $30 – $65. 

DONATION for one Kundalini Yoga & Meditation class:   

PayPal – The safer, easier way to pay online