SIMPLE YOGIC FOOD IDEAS
FRESH VEGIES AND FRUIT TO HAVE MORE ENERGY AND BE RELAXED DURING THE DAY, BETTER DIGESTION AND ELIMINATION
•Include more fresh fruit and vegetables (raw and cooked) daily – more steamed greens such as swiss chard, kale, mustard greens; include the grains millet and quinoa – both high in protein and fiber; fresh vegetable juice daily
•Include more non-meat protein sources such as tempeh (from soybeans, also high in fiber), beans (high in fiber – Beano is an enzyme supplement that can help prevent gas from beans; tofu; include B vitamin complex – the anti- stress supplement (for energy and calm nerves).
